Keron ‘SKINNER’ Davies
by Jayson du Toit We recently caught up with up and comer super star Keron Davies and had a chat with him about his MMA career and where it has taken him so far. This is what “Skinner” had to say… to...
View ArticleThe Road to Redemption
by Jayson du Toit We recently had a chat to EFC Africa heavy weight Ricky “Apocalypse” Misholas. One thing is evident and that is that Ricky wants redemption from EFC Africa 20 When he pulled out of...
View ArticleFIRST TIME FIGHTERS
by Jayson du Toit So the question was asked: What is it like to go into a MMA fight for the very first time? Well… KNUXX SA went through to NOVA MMA to find out. We spoke to 20 year old Pieter Marais...
View Article#BUIRSKIARMY: Matt Buirski
We caught up with Matt Buirski just before his EFC Africa 22 fight against Donovan Wilken and had a quick Q&A with him. This is what the 3-0 pro had to say to us… KNUXX SA: Tell us about your...
View Article#BUIRSKIARMY: David Buirski
David Buirski is back on the winning road with an impressive victory over Nicholas Radley (welterweight)at EFC Africa 21. David has a new game plan and a new mindset. In this interview we get to know...
View Article#BUIRSKIARMY: Gareth Buirski
Has anybody ever tried to catch electricity?? Well KNUXX SA did! We caught Gareth Buirski and sat him down to speak to us and this is what we got out of him…. KNUXX SA: You have just come off a good...
View ArticleFightStar – Bringing Out The Best
FightStar Amateur MMA Challenge has fast become known as the biggest amateur fight promotions in Johannesburg. Now coming up on it’s 4th event, FightStar 4.0, FightStar has proven itself to boost...
View ArticleAn Exciting New Gym in Vegas Just Added a World Class MMA Program!
Most people know that Las Vegas is the fight capital of the world. In recent history, with the meteoric rise of MMA and the sport’s largest organization being based here, that part of the city’s...
View ArticleMark Hulme: Absolute Dedication
by Jayson du Toit Here is a insight into the world of Mark Hulme who is a up and coming fighter that has dedicated his life to MMA… To continue reading, click on page 2… KNUXX SA: What led you into...
View ArticleHaters Gonna Hate… Jon Jones, the Man, the Myth, the Legend!
Posted by Art Smith Let me start off by saying that I really like Jon Jones. Seriously, he is an amazing athlete and competitor. Physically and athletically, Jones is second to none. He has worked...
View ArticleFrancois Groenewald: Franaconda
by Jayson du Toit KNUXX SA: Who is Francois Groenewald? FRANCOIS: Aka Franaconda from Springs. My fight record is 5w 3l, 6 fights have been within EFC. I’m a BJJ brown belt under Roberto Atalla, I got...
View ArticleUp Close and Personal with Gorilla Warfare MMA!
By Jayson du Toit We recently got the opportunity to speak to Marc Hebert the head trainer and owner of Gorilla Warfare MMA gym to find out what makes this MMA facility so popular and successful…...
View ArticleJon Jones: An Unfortunate Tale of Poor PR Management
The light heavyweight division has historically been the marquee division in the UFC, with stars like Chuck Liddell, Tito Ortiz and Randy Couture formerly taking center stage in years past. The...
View ArticleGetting Started in MMA
MMA, or mixed martial arts, is the fastest growing sport in the world. That’s a cold fact. With the sport going global due to the popularity of competitive MMA fighting leagues such as the UFC...
View ArticleHow to Throw a Left Hook
Many people don’t really understand how to throw a left hook with the right amount of power & accuracy. When they first start out on boxing, kickboxing or are just working out at home, many people...
View ArticleHow to Throw a Jab
It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and footwork will set the foundation for anything and everything you do. Once you...
View ArticleHow to Throw a Right Cross
At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw, a right cross would be a left cross. But, for the sake of simplicity, I will refer to the right...
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